Individual Therapy

Being a seasoned and experienced therapist, I am well-trained and credentialed in many modalities and am able to offer the treatments that will fit you best. All of the treatments I offer are well researched and evidence-based.

EMDR (Eye Movement Desensitization and Reprocessing): A treatment designed to alleviate distress associated with traumatic memories.

CBT (Cognitive Behavioral Therapy): An effective modality in treating anxiety and depression by identifying and modifying unhelpful thought patterns and behaviors. (See Resource Link)

HAKOMI: A modality using mindfulness and somatic interventions to heal attachment wounds and developmental trauma.

ATTACHMENT THEORY: A useful lens to understand how the emotional and behavioral blueprints formed in early childhood dictate current intimacy issues.